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Cherries are a sweet summertime treat, but also a great fruit to enjoy for health and nutrition. Cherries are one of the top antioxidant-rich foods, contain melatonin for a good night’s sleep, and fight inflammation and pain linked to arthritis.

Cherry Health: Get the Facts

  • Cherries are fat-, cholesterol- and sodium-free.
  • One cup of cherries is less than 90 calories.
  • That same cup of cherries has 3 grams of fiber, which aids in digestion, lowers cholesterol,controls blood sugar and can help with weight loss.
  • Cherries are a good source of vitamin C, with 16% of the daily recommended value in onecup.
  • Cherries also contain vitamin A, calcium, protein and iron.
  • Potassium in cherries keeps the body functioning and plays a key role in muscle, heart,kidney and nerve cell functions. One cup of cherries has 260 mg of potassium.
  • Cherries are one of the top antioxidant-rich foods and may prevent the onset of severalchronic diseases.
  • Anthocyanins in cherries give the fruit its red color and help protect the heart andsurrounding tissues.
  • Boron in cherries helps maintain calcium balance and promotes bone health. Boron may alsoprevent osteoporosis.
  • Research has found that eating cherries reduces pain and inflammation associated witharthritis and gout.
  • Cherries contain melatonin (which regulates sleep cycles) and may be a helpful food forfighting jet lag and insomnia.

Cherry Nutrition Facts

Cherry Health + Nutrition Articles